Luckily for Katniss, while the hug is a hard one, it's not a lengthy one. Effie releases her almost at once and then begins pacing the floor in front of her.

"The truth!? You've left it up to THEM to come up with the truth. To invent you. And that's NOT what we teach! Not what we believe!"

You must always self-create at all times, Katniss. Never let them have that kind of control over you.